Hi, I’m Gretchen
Holistic Nutritionist, Certified Trainer & Transformation Specialist
I help women nourish their bodies, flourish into fitness and transform not only their bodies but their lives.
I’ve been in your shoes. I am a normal working mother just like you. I know exactly what it’s like to feel SUPER tired, fatigued. You need to take a break and hit the reset button so that you can get glowing and feel sexy again.
I’ve got your back. This site is devoted to supporting you in your fitness and nutrition goals. Start with my free guide to jump start your weight loss in 6 days. This 6 Day Program revels my formula to Kick Start your weight loss in 6 Days.
Nourish your body, flourish into fitness & truly transform not only your body but your life. I can help you get the body that you feel like you’re dreaming about select an option below to get started.
BEFORE & AFTER
Wow, what a journey! I feel absolutely AMAZING and HAPPY! 12 weeks is not a long time. I can finally see cuts and some definition on my body that weren't there before these 12 weeks. I am definitely stronger than I was 12 weeks ago and this is coming from someone who always worked out and worked out hard. I got on the scale at the gym for the first time at the end of 12 weeks and I wish I had done it at the beginning too! It measures body fat and skeletal muscle mass and told me I had 74 pounds of pure muscle and 20.2% body fat (average I think) the trainer telling me about the numbers said 74 pounds of muscle was really good for my weight so I'm gonna believe that! Physically, it's crazy how different my body looks in just 3 months. My muscles look elongated somehow and just I don't know, just totally different!
Despite the growing trend of healthier and safer food products being introduced into the marketplace, you might be surprised to learn that the consumption of artificial food colours, has been increasing over the years, especially among packaged products marketed to...read more
We all understand the importance of ridding our system of toxins in an effort to make our bodies healthier. But, do those so-called ‘detox diets’ and ‘body cleanses’ we often hear about really work, and are they even safe? Find out how effective these methods for “cleaning out your system” really are.read more
If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains.But when you step into a grocery store, things get a bit more complicated. The majority of store shelves are crammed with a tempting...read more
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