Hi, I’m Gretchen
Holistic Nutritionist, Certified Trainer & Transformation Specialist
I help women nourish their bodies, flourish into fitness and transform not only their bodies but their lives.
I’ve been in your shoes. I am a normal working mother just like you. I know exactly what it’s like to feel SUPER tired, fatigued. You need to take a break and hit the reset button so that you can get glowing and feel sexy again.
I’ve got your back. This site is devoted to supporting you in your fitness and nutrition goals. Start with my free guide to jump start your weight loss in 6 days. This 6 Day Program revels my formula to Kick Start your weight loss in 6 Days.
Nourish your body, flourish into fitness & truly transform not only your body but your life. I can help you get the body that you feel like you’re dreaming about select an option below to get started.
BEFORE & AFTER
Wow, what a journey! I feel absolutely AMAZING and HAPPY! 12 weeks is not a long time. I can finally see cuts and some definition on my body that weren't there before these 12 weeks. I am definitely stronger than I was 12 weeks ago and this is coming from someone who always worked out and worked out hard. I got on the scale at the gym for the first time at the end of 12 weeks and I wish I had done it at the beginning too! It measures body fat and skeletal muscle mass and told me I had 74 pounds of pure muscle and 20.2% body fat (average I think) the trainer telling me about the numbers said 74 pounds of muscle was really good for my weight so I'm gonna believe that! Physically, it's crazy how different my body looks in just 3 months. My muscles look elongated somehow and just I don't know, just totally different!
Read my latest blog post to learn about the 5 MOST COMMON ADAPTOGENS, why managing stress is key for good health, and an easy way to incorporate ADAPTOGENS into your day.read more
The Autoimmune Protocol, although a bit strict, is an example of a anti-inflammatory diet used to manage symptoms by those with leaky gut and/or autoimmune conditions. Keep reading for your AIP 101.read more
Some claim that apple cider vinegar is THE miracle solution of a health tonic! But is apple cider vinegar really safe AND effective?read more
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