Hi, I’m Gretchen

Holistic Nutritionist, Certified Trainer & Transformation Specialist

I help women nourish their bodies, flourish into fitness and transform not only their bodies but their lives.

I’ve been in your shoes. I am a normal working mother just like you. I know exactly what it’s like to feel SUPER tired, fatigued. You need to take a break and hit the reset button so that you can get glowing and feel sexy again.

I’ve got your back. This site is devoted to supporting you in your fitness and nutrition goals. Start with my free guide to jump start your weight loss in 6 days. This 6 Day Program revels my formula to Kick Start your weight loss in 6 Days.

Hi, I’m Gretchen

Holistic Nutritionist, Certified Trainer & Transformation Specialist

I help women nourish their bodies, flourish into fitness and transform not only their bodies but their lives.

I’ve been in your shoes. I am a normal working mother just like you. I know exactly what it’s like to feel SUPER tired, fatigued. You need to take a break and hit the reset button so that you can get glowing and feel sexy again.

I’ve got your back. This site is devoted to supporting you in your fitness and nutrition goals. Start with my free guide to jump start your weight loss in 6 days. This 6 Day Program revels my formula to Kick Start your weight loss in 6 Days.

Nourish your body, flourish into fitness & truly transform not only your body but your life. I can help you get the body that you feel like you’re dreaming about select an option below to get started.

BEFORE & AFTER

Wow, what a journey! I feel absolutely AMAZING and HAPPY! 12 weeks is not a long time. I can finally see cuts and some definition on my body that weren't there before these 12 weeks. I am definitely stronger than I was 12 weeks ago and this is coming from someone who always worked out and worked out hard. I got on the scale at the gym for the first time at the end of 12 weeks and I wish I had done it at the beginning too! It measures body fat and skeletal muscle mass and told me I had 74 pounds of pure muscle and 20.2% body fat (average I think) the trainer telling me about the numbers said 74 pounds of muscle was really good for my weight so I'm gonna believe that! Physically, it's crazy how different my body looks in just 3 months. My muscles look elongated somehow and just I don't know, just totally different!

BEFORE & AFTER

"My physical change surprised me. I would never have guessed I could have lost 13lbs and go down two pant sizes, and probably need to go down another one in just six weeks. But more than my appearance my life has changed.

For the last six weeks, I have actually enjoyed going to the grocery store to see what is new in that section that I could try. I didn't exercise much, and on the occasions when I did it was in the evenings. I loved sleep so much I would never have dreamed that I would get up early to exercise, but that is exactly what I have been doing. I wake up every morning at 5:00 am and I may start the workout half asleep but I end wide awake and feeling great!

For the first time in 8 years I bought a bikini and not one with a skirt, but the real thing. It took me a week to get up the courage to put it on, but last weekend when I wore it already it was too big. I went and bought the same one in a size smaller, and bought two more bikinis when I did."

BEFORE & AFTER

Wow, what a journey! I feel absolutely AMAZING and HAPPY! 12 weeks is not a long time. I can finally see cuts and some definition on my body that weren't there before these 12 weeks. I am definitely stronger than I was 12 weeks ago and this is coming from someone who always worked out and worked out hard. I got on the scale at the gym for the first time at the end of 12 weeks and I wish I had done it at the beginning too! It measures body fat and skeletal muscle mass and told me I had 74 pounds of pure muscle and 20.2% body fat (average I think) the trainer telling me about the numbers said 74 pounds of muscle was really good for my weight so I'm gonna believe that! Physically, it's crazy how different my body looks in just 3 months. My muscles look elongated somehow and just I don't know, just totally different!

KARI LEONARD

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What Are The Healthiest Oils & Fats To Cook With?

If you haven’t heard by now, fat is your friend!Dietary fat provides energy, supports cell maintenance, enhances nutrient absorption, and is essential for producing some hormones.Dietary fat got a bad reputation back when blamed for increasing rates of obesity and...

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