6 Minute Full Body High-intensity Workout

Looking to take your health and fitness to another level? Let me show you how 6 weeks of coaching from can change you life. I can help you learn to use nutrition and your body to create lifelong habits that will get you in the shape of your life. xo, Gretchen Never...

Jump Start Your Vitality with This 24-Hour Juice Cleanse

Whether you’re just jumping on the healthy living train (good for you), or you have been leading a healthy lifestyle for years, a juice cleanse is one of the best choices you can make for your body. I love a 24 hour cleanse as a reset for my energy and metabolism. A...

4 Tips to Stick to Your Resolutions to Get Healthy

After a holiday season of eating, drinking, and being merry (often in excess), Are you ready to get healthy in the new year? Committing to any new lifestyle transformation — getting fit, eating right, or losing weight — isn’t always easy, but I can...