Should You Avoid Food Colours & Dyes?

Should You Avoid Food Colours & Dyes? Despite the growing trend of healthier and safer food products being introduced into the marketplace, you might be surprised to learn that the consumption of artificial food colours, has been increasing over the years,...

Detox Diets and Body Cleanses: Are They Even Safe?

Detox Diets and Body Cleanses: Are They Even Safe? Detox diets…body cleanses…colon cleanses…bowel cleanses… You’ve probably heard all of these terms used in reference to “ridding your system of unhealthy toxins” — but what do these terms actually mean? Do you...

What is a ‘Health Halo’?

What is a ‘Health Halo’? If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains.But when you step into a grocery store, things get a bit more complicated. The majority of store shelves are...

Need Help Going Dairy-free? Here are 6 Great Substitutes

Need Help Going Dairy-free? Here are 6 Great Substitutes If you’re reading this, you likely are or are considering going dairy-free. You may have an intolerance, have been told to eliminate dairy, or just want to have less of it. Either way, dairy is not an...