You’ve probably heard the claims that you can change your body overnight with this brand new gadget or exercise program“Lose the belly”“Banish your trouble zones”“Drop stubborn fat off your thighs by drinking this special shake”There are so many gadgets, supplements,...
If you haven’t heard by now, fat is your friend!Dietary fat provides energy, supports cell maintenance, enhances nutrient absorption, and is essential for producing some hormones.Dietary fat got a bad reputation back when blamed for increasing rates of obesity and...
Learn about 9 other simple anti-aging hacks you can try right now! (and did we mention that they’re ALL free to do?)
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