Should You Avoid Food Colours & Dyes?

Despite the growing trend of healthier and safer food products being introduced into the marketplace, you might be surprised to learn that the consumption of artificial food colours, has been increasing over the years, especially among packaged products marketed to...

Detox Diets and Body Cleanses: Are They Even Safe?

Detox diets…body cleanses…colon cleanses…bowel cleanses… You’ve probably heard all of these terms used in reference to “ridding your system of unhealthy toxins” -- but what do these terms actually mean? Do you really need to be on a ‘detox diet’ or ‘cleansing’ your...

What is a ‘Health Halo’?

If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains.But when you step into a grocery store, things get a bit more complicated. The majority of store shelves are crammed with a tempting...

Detox Diets and Body Cleanses: Are They Even Safe?

We all understand the importance of ridding our system of toxins in an effort to make our bodies healthier. But, do those so-called ‘detox diets’ and ‘body cleanses’ we often hear about really work, and are they even safe? Find out how effective these methods for “cleaning out your system” really are.

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What is a ‘Health Halo’?

If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains.But when you step into a grocery store, things get a bit more complicated. The majority of store shelves are crammed with a tempting...

read more

How Exercise Impacts Your Energy Levels

Have you ever felt the effects of overtraining? If you’re a daily workout enthusiast (yeah!) – you’ve likely experienced this at some point. Hey, you’re human and can easily get caught up in the too-much-of-a-good-thing thing!

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