Apple Cider Vinegar – Healthy or Hyped?

Apple cider vinegar (ACV for short) is basically made from apples, sugar & yeast and is put through a double fermentation process, and it has also become very popular among natural health enthusiasts.Many supporters claim that consuming just a small amount of ACV...

Cardio vs. Resistance Training: Do You Really Need to Do Both?

When it comes to exercise, there has long been a debate about which type is best. Is CARDIO the gold standard? Or do the benefits of RESISTANCE TRAINING far outweigh those of cardio?While both forms of exercise provide huge benefits for your health, the choice depends...

Corn…Shaping Up To Be The New Gluten?

Like gluten, corn - and its many derivatives are in everything. No joke - EVERYTHING.From packaged foods to dairy products and chewing gum. It’s even in so many of your favourite household, health and beauty products -- nooo, not my toothpaste, aspirin, perfume,...

Exercise, Sleep & Your Waistline

When it comes to managing your health and your weight, it’s no secret that exercise and sleep are huge factors.You know that exercise will help you burn off some extra calories and boost your metabolism. But you also know that sleep is essential for your overall...

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