Mindfulness and Meditation…Do They Really Work?

Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re on the same page when we say “mindfulness” and “meditation.” “Meditation” is the...

4 Tips to Stick to Your Resolutions to Get Healthy

After a holiday season of eating, drinking, and being merry (often in excess), Are you ready to get healthy in the new year? Committing to any new lifestyle transformation — getting fit, eating right, or losing weight — isn’t always easy, but I can...

Three Ways to Avoid Overeating at Meals

Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes...