Should You Avoid Food Colours & Dyes?

Despite the growing trend of healthier and safer food products being introduced into the marketplace, you might be surprised to learn that the consumption of artificial food colours, has been increasing over the years, especially among packaged products marketed to...

Detox Diets and Body Cleanses: Are They Even Safe?

Detox diets…body cleanses…colon cleanses…bowel cleanses… You’ve probably heard all of these terms used in reference to “ridding your system of unhealthy toxins” — but what do these terms actually mean? Do you really need to be on a ‘detox diet’ or ‘cleansing’...

What is a ‘Health Halo’?

If you’re trying to eat healthier, you already know you should be including lots of fruit, vegetables, lean protein, and whole grains.But when you step into a grocery store, things get a bit more complicated. The majority of store shelves are crammed with a tempting...

Water – How Much Do I Really Need to Drink?

Water is essential for life. You can only survive a few days without it. And being hydrated is essential for health. I could argue that water is the most essential nutrient of them all. Water is needed for every cell and function in your body.Water is a huge part of...

Three Must Eat Breakfast Foods

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight loss.  This is because protein...

Jump Start Your Vitality with This 24-Hour Juice Cleanse

Whether you’re just jumping on the healthy living train (good for you), or you have been leading a healthy lifestyle for years, a juice cleanse is one of the best choices you can make for your body. I love a 24 hour cleanse as a reset for my energy and metabolism. A...