What Are The Healthiest Oils & Fats To Cook With?

If you haven’t heard by now, fat is your friend!Dietary fat provides energy, supports cell maintenance, enhances nutrient absorption, and is essential for producing some hormones.Dietary fat got a bad reputation back when blamed for increasing rates of obesity and...

Autoimmune Protocol (AIP) 101

Most people diagnosed with an autoimmune condition, such as rheumatoid arthritis, Crohn’s disease, or psoriasis, are familiar with flare-ups – episodes where symptoms of their condition suddenly become more severe and/or resurface after a period of remission.These...

Apple Cider Vinegar – Healthy or Hyped?

Apple cider vinegar (ACV for short) is basically made from apples, sugar & yeast and is put through a double fermentation process, and it has also become very popular among natural health enthusiasts.Many supporters claim that consuming just a small amount of ACV...

Corn…Shaping Up To Be The New Gluten?

Like gluten, corn – and its many derivatives are in everything. No joke – EVERYTHING.From packaged foods to dairy products and chewing gum. It’s even in so many of your favourite household, health and beauty products — nooo, not my toothpaste,...