Spot Training: Possible Or Myth?

You’ve probably heard the claims that you can change your body overnight with this brand new gadget or exercise program“Lose the belly”“Banish your trouble zones”“Drop stubborn fat off your thighs by drinking this special shake”There are so many gadgets, supplements,...

How Exercise Impacts Your Energy Levels

When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising.Exercise is one of the most powerful tools we have for...

6 Minute Full Body High-intensity Workout

Looking to take your health and fitness to another level? Let me show you how 6 weeks of coaching from can change you life. I can help you learn to use nutrition and your body to create lifelong habits that will get you in the shape of your life. xo, Gretchen Never...