discover how to change your life & build your confidence just 6 mins at a time.
6 fix is a 6-week self-study program that teaches you how to establish healthy habits that in 6 weeks turn into effortless daily rituals. Even if you can’t imagine adding one more thing to your day! 6 Fix empowers you to utilize exercise and nutrition in a fast, results driven way.
BEFORE & AFTER
Wow, what a journey! I feel absolutely AMAZING and HAPPY! 12 weeks is not a long time. I can finally see cuts and some definition on my body that weren't there before these 12 weeks. I am definitely stronger than I was 12 weeks ago and this is coming from someone who always worked out and worked out hard. I got on the scale at the gym for the first time at the end of 12 weeks and I wish I had done it at the beginning too! It measures body fat and skeletal muscle mass and told me I had 74 pounds of pure muscle and 20.2% body fat (average I think) the trainer telling me about the numbers said 74 pounds of muscle was really good for my weight so I'm gonna believe that! Physically, it's crazy how different my body looks in just 3 months. My muscles look elongated somehow and just I don't know, just totally different!
Get ready to refresh and replenish
This program is not a diet, so there’s no one telling you what to eat, no calorie counting, and no hunger. Instead, it’s all about listening to your body. This detox is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts around the globe.
FLOURISH TO FIT ACADEMY
This 12 week program gives you every aspect you need to make a complete transformation. Learn everything you need to about nutrition, metabolism, hormones and how to create a plan that will work for you the individual.
GET FIT AND LOSE WEIGHT YOUR WAY
The 6 Fix ebook is a spin off of the acclaimed 6 Fix program that has transformed the lives of 100’s of women. You will get nutrition and workouts to help you reach your goals in as little as 6 minutes a day. All in a fun supportive environment where I am right there with you coaching you all the way.
HOW TO GET BACK ON TRACK
6 DAY SLIM DOWN
Emotional detox in 4 DAYs
7 ways to KILL SUGAR CRAVINGS
SELF-LOVE 7 day CHALLENGE
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